A space for you to breath, to be heard and understood without adding pressure to your already busy life.

Waking Women

Are you a professional career women or entrepreneur who is feeling the symptoms of prolonged stress and concerned about burnout and looking for a solution?

This program is for you if you are experiencing these signs of stress:-

  • You are wondering how much longer you can hold things together at work, home and with family and friends
  • You feel like you could sleep for a week and still not feel energised
  • Waking up at 3am, worrying that something is really wrong with you
  • Suffering from headaches, poor digestion and trouble concentrating
  • You feel exhausted and depleted

Do you find yourself trying to manage how you feel and keep going by:- 

  • Getting to bed early every night
  • Using your weekends to rest if you can 
  • Self-medicating with over-the-counter tablets to help with the symptoms
  • Drinking more coffee, or stimulants
  • Making excuses not to socialise 

I am passionate about working with you to stop the downward spiral from Stress to Burnout and Potential to Chronic Illness. 

What this programme offers

  • You will gain transformational, personal and professional growth 
  • Increased awareness and understanding of your symptoms
  • Clarity and direction on your passion and purpose
  • Enhanced emotional wellbeing for peace and vitality 
  • Joy and fulfilment in your work and life 
  • A positive mindset shift 
  • A sustainable self-care focus to live your life 
  • Empowerment and Independence 
This program recognises that where you are right now is not where you want to be.  

You are concerned about what is happening and you want to take action now to change it.  

I know that feeling exhausted all the time is worrying; thinking about how you will be able keep going and where it might end.  You don’t want it to get worse but having the time feels difficult too. 

But by taking the time now; you will prevent further stress and illness. 
It’s time to stop and take care of you now. 

The Waking Women Coaching Programme

What this program includes:- 
  • Assessment & full review of your current situation 
  • Changing mindsets
  • Creating your roadmap 
  • Self-care and new perspectives 
  • Exploring emotions 
  • Ensuring lasting change

Take the first step and book your free call…

Book Your Free Chat

A complimentary, confidential chat with someone who has been there and knows how to support you. A no pressure 30min time out for you to be heard or ask more details on how I can support you back to being you.

Book Now

What people say…

Rachel holds a gentle, non-judgmental, loving space for me to be curious about the stories I’ve been telling myself about myself and discover whether they’re true or not. With her gentle questions and reflection, I slowly lean into an openness to embracing life, living with my heart a little more open and trusting, being open to seeing things and doing things differently, not needing a certain outcome in order to feel okay. It’s a more joyful, curious exploration of life. I feel lighter and more at peace with life. Thank you Rachel! 
Emily Nature
My sessions with Rachel were magical.  It seems in these conversations there is a shift and yet no recollection of what happened or what exactly was said or made it happen.  All I know is we talked and afterward I always felt better.  Most importantly, the way I saw things changed, sometimes in a big way and sometimes small.  The result was that what appeared to be a problem, no longer looked like a problem.  And I say magical because it required no effort really.  That’s what I love about this work.  It’s like seeing how a magic trick is performed.  Once you see it you can’t unsee it.  I would recommend Rachel in a heartbeat.  She helps you to see what you can’t see on your own.  That’s why we need people like her.  Thank you so much Rachel for all you did for me!!  I know many people will be helped with your coaching.
Paula Labossiere
I have just finished three sessions with Rachel. During our first session I was struggling with my chronic illness and how to handle it on top of being a mom and wife. I have daily symptoms and it felt overwhelming. Over the course of three weeks, Rachel was able to point me back in the direction of wellness and areas of my life where I am strong and powerful. I still have my chronic illness, but it doesn’t feel like an issue. I feel really excited to get back out in the world and see what comes up for me, knowing I can handle it and honor myself. It feels like she tied a cape on me and reminded me that I’m a superhero. I can’t wait to see what the future holds and am enjoying living moment to moment. Rachel is so kind and really has a talent for listening. She is great at gently reminding you of your natural brilliance. 
Sarah Nutting

FAQs

The Coaching Program is carried out on zoom for the agreed number of sessions. 

A contract is agreed between coach and client, including cancellation time and fees. 

Payment Plans are available, in advance. 

Coaching is delivered via programs only. 

Single sessions are only available for previous clients. 

For any other questions please email me at rachel@inspiredbyrachel.com